JoanieFit, LLC

Boxing Personal Trainer - Group Fitness, Perspiration Guaranteed - Motivation, Dedication - Full Fitness Training

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    A Break in your Life Routine and How To Handle It Like a Boss!
    joanie
    • Aug 13, 2019
    • 3 min

    A Break in your Life Routine and How To Handle It Like a Boss!

    400
    5 Ways to Start Loving Your Workout More
    joanie
    • Jul 10, 2019
    • 4 min

    5 Ways to Start Loving Your Workout More

    150
    5 Keys to Treating Depression through Exercise
    joanie
    • Jul 2, 2019
    • 4 min

    5 Keys to Treating Depression through Exercise

    50
    How Aerobic Exercise Improves Brain Health
    joanie
    • Jun 12, 2019
    • 5 min

    How Aerobic Exercise Improves Brain Health

    90
    Sleep - Improves Proformance & Weight Loss
    joanie
    • May 21, 2019
    • 4 min

    Sleep - Improves Proformance & Weight Loss

    100
    Understanding CBD
    joanie
    • May 15, 2019
    • 3 min

    Understanding CBD

    550
    11 Tips For Improving Your Body Image
    joanie
    • May 15, 2019
    • 3 min

    11 Tips For Improving Your Body Image

    70
    Spring Cleansing - Why its a Good Idea
    joanie
    • May 6, 2019
    • 4 min

    Spring Cleansing - Why its a Good Idea

    60
    First Step in your Fitness Journey -Up Your Water Intake!
    joanie
    • Apr 24, 2019
    • 6 min

    First Step in your Fitness Journey -Up Your Water Intake!

    321
    Navigating peri & menopause
    joanie
    • Apr 17, 2019
    • 3 min

    Navigating peri & menopause

    130
    How Can I Create Intensity In My Workouts?
    joanie
    • Apr 11, 2019
    • 3 min

    How Can I Create Intensity In My Workouts?

    90
    Why Group Fitness?
    joanie
    • Apr 9, 2019
    • 3 min

    Why Group Fitness?

    10
    Why Cardio Junkies Need Weight Training
    joanie
    • Apr 5, 2019
    • 2 min

    Why Cardio Junkies Need Weight Training

    90
    How Do I Get My Abs Back?
    joanie
    • Mar 23, 2019
    • 2 min

    How Do I Get My Abs Back?

    290
    I Don't Believe In Days Off
    joanie
    • Jan 1, 2019
    • 2 min

    I Don't Believe In Days Off

    110

    JoanieFit, LLC

    joaniefit@gmail.com

    (302) 7431891

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