It's almost that time of the year again! With the holidays on our minds, it's a good time to start making action plans to stay on track with your health goals through the season. There was a time when, around the holiday season each year, I would find myself stuck in the extremes when it came to my diet. For some years, my dedication to my nutrition and health goals led me down a path of over-restriction when it came to holiday eating. I would meticulously log my calories and macros to try to...

Ever felt like New Year’s Day is your chance to become a new person? Some think it’s silly. Others find it exciting.  But whether you...

Turkey Day is just around the corner, and you’re probably already drooling over the thought of a scrumptious roast with all the...