Healthy Aging

While we have researched all the information contained in this presentation - this is not medical advice, please consult your physician/do your own research regarding any changes to your lifestyle.  This presentation represents my many years of training, and education but should be adjusted to your own personal needs. Studies from 9/17/25 meeting: 

Study regarding social connection:  https://pmc.ncbi.nlm.nih.gov/articles/PMC4864863/

Live longer: https://academic.oup.com/aje/article-abstract/109/2/186/74197

https://www.sciencedaily.com/releases/2018/03/180326213304.htm National Library of Medicine on Cold Therapy: https://pmc.ncbi.nlm.nih.gov/articles/PMC10191861/#:~:text=Here, we find that cold,implications for multi-disease prevention.&text=Moderate cold temperature extends lifespan,elegans and human cells.