Healthy Aging

Best Practices for Living Our Healthiest LIves in this Next Chapter

LifeStyle Group - Healthy Aging

Join me to discuss the best practices for living the healthiest life possible! Learn how to set up your environment for success!

Next Meeting - Sept. 17th 6pm, Laurel Manor Recreation
Discussion: 🌿 The Power of Social Connection for Longevity & Bring your questions for JoanieFit

While we have researched all the information contained in this presentation - this is not medical advice, please consult your physician/do your own research regarding any changes to your lifestyle. This presentation represents my many years of training, and education but should be adjusted to your own personal needs. Studies from 9/17/25 meeting:

Study regarding social connection: https://pmc.ncbi.nlm.nih.gov/articles/PMC4864863/

Live longer: https://academic.oup.com/aje/article-abstract/109/2/186/74197

https://www.sciencedaily.com/releases/2018/03/180326213304.htm National Library of Medicine on Cold Therapy: https://pmc.ncbi.nlm.nih.gov/articles/PMC10191861/#:~:text=Here, we find that cold,implications for multi-disease prevention.&text=Moderate cold temperature extends lifespan,elegans and human cells.