https://joaniefit.com
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Classes in the Villages offered through The Enrichment Academy and FREE classes are Wednesdays at Sawgrass Grove, 10-11 am, (summer hours-classes switches back to 9 am in June) NEXT FREE CLASS: BODYSCULPT MARCH 26TH- 10 AM - BROWNWOOD SQUARE
Enrichment Academy classes guarantee your spot in class, open to all Villagers and the local community. Latest feedback from attendees:

"Joanie is amazing! Would love to see more courses with her:)"

"She is great as always.  More classes please!"

"Great instructor.  Encouraging and focus on proper form.  I would like to see this course offered twice a week".

"Joanies classes are well planned & she always is prepared.  She spends alot of time ensuring that her instructions are clear & her class is appriopate for all levels and ages.  She spends time with each participant correcting form and giving helpful feedback.  She is cheerful & funny.  Highly recommend her classes."

"Joanie is an amazing teacher.  She was so helpful and motivating!"

"The instructor is excellent.  She is postive without being preachy.  She gives feedback to make us better, I signed up for more classes with her."

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                                          💪 JoanieFit Class 411 💛

New to JoanieFit? Welcome to the team! Here’s the 411…

1️⃣ Come as you can!

Running late? Need to leave early?
No worries at all. We’re all busy — I’d rather you get some of the workout than none at all!

2️⃣ No two classes are ever the same.

Whether you’ve been with me since day one or today is your first class…
Every workout is unique. I design each class specifically for the group in the room and what I see we need that day. Your body (and brain!) will never get bored.

3️⃣ Miss a class? You can make it up!

I truly value that you signed up and paid for class.

  • You may make up a missed class within 2 months.

  • If a class is at capacity, I can allow up to 3 make-ups per class to keep the room safe and comfortable.

  • When attending a make-up class, please sign in at the bottom of the sheet and note the approximate date of the class you missed.

👉 Please note: This make-up policy is for JoanieFit classes only. The Enrichment Academy does not offer make-ups.

4️⃣ Waitlists & Registration

If you’re new to the Enrichment Academy:

  • Be sure to sign in each class.

  • Register as soon as enrollment opens — classes fill quickly!

If you are placed on a waitlist, please let me know. I can sometimes adjust numbers before we hit room capacity — but once we’re at capacity, I must keep it there for safety.

5️⃣ Stay Connected

✨ I also host FREE pop-up BodySculpt and Kickboxing classes in the Squares!
To find out when the next one is happening, connect with me on social media or join my email list.           Want to be added?          Send me an email — joanie@joaniefit.com

                                    Thank you for being part of JoanieFit 💛
My goal is to give you as much fitness, flexibility, and fun as possible — while keeping our room safe and comfortable for everyone.

Let’s keep moving for life! 💪✨

(302) 7431891

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Low Impact Cardio Kickboxing

Get Fit Fast

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Low Impact Cardio Kickboxing

Burn Calories - De-Stress

                                   This full-body workout gets your heart pumping, builds strength, work balance yet

                                     easy on your joints.and is a whole lot of fun. All fitness levels welcome — come move, sweat, and feel amazing with us!

Available on line anytime.  Classes available through The Enrichment Academy (view calendar here)

FREE CLASSES OFFERED THROUGH THE VILLAGES!  WEDNESDAYS 10 AM SAWGRASS GROVE

NOTE: FOR THE MONTHS OF MAY THROUGH SEPTEMBER CLASS ARE AT 9 AM AT SAWGRASS GROVE​

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BodySculpt & CoreSculpt

A Healthier You

Full body yet lower intensity conditioning to maximize your endurance during the class.  This will be done through weight training, step, band work, stability ball & cardio, piyo (pilates & yoga hybrid)  drills designed to sculpt & strengthen all the major muscle groups.

FREE CLASSES IN THE SQUARE!  NEXT SESSION MARCH 26TH 10 AM - BROWNWOOD SQUARE​

 View Enrichment Academy Schedule here

Participants bring hand weights & yoga mats​

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Semi Private/Private Boxing Training

A Healthier You

Training based on a boxers program. highly intense boxing & kickboxing drills personalized to your fitness goals, find motivation & push each other in a group setting.  Instead of meeting friends for drinks or coffee, put together your own boxing crew & get fit together!

Training can be done outdoors or at your home!  I provide all equipment needed!

In the Villages?  Boxing in the Square is held monthly!  Email to be on the list for updates on theses classes!

 

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Parkinsons Boxing Class

Fight Back Against PD

Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first boxing program in the country dedicated to the fight against Parkinson’s.

In our classes, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.

Our clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.

 

 

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K9 Fit Club

Work Out with Your 4-Legged Partner!

Cross Fit Class

Corporate Fitness

Better Health for Better Energy

Companies are realizing the value of fitter employees.  Being able to take a "fitness break" during the day results in more energy, fresher mind and happier associates!  I offer unique classes, designed for your company to offer maximum results. Contact me to schedule!

              FREE CLASS!  Held Wednesdays @ 10am - Sawgrass Grove - all levels welcome! Upcoming Bodysculpt in the Square!  March 26th 10 am @ Brownwood!

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