Get Fit Fast
Burn Calories - De-Stress
High calorie burn with this cardio kickboxing program! Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting, calorie burning fun! Open to beginners thru advanced.
Available on line anytime
Strength & Stamina
Drills & techniques"old school" mixed with the modern training used today for boxers.
A Healthier You
Full body yet lower intensity conditioning to maximize your endurance during the class. This will be done through weight training, step, band work, stability ball & cardio, piyo (pilates & yoga hybrid) drills designed to sculpt & strengthen all the major muscle groups.
(Live on Line) Mondays at 9:30 am activate your camera & I can help with form & technique
Social Distancing OutDoor Class Wednesdays at 9:30am (Rockford Park Basketball Courts)
Semi Private/Private Boxing Training
A Healthier You
Training based on a boxers program. highly intense boxing & kickboxing drills personalized to your fitness goals, find motivation & push each other in a group setting.
Training can be done outdoors (porch training) or in studio -contact me for information
Parkinsons Boxing Class
Fight Back Against PD
Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first boxing program in the country dedicated to the fight against Parkinson’s.
In our classes, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.
Our clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.
K9 Fit Club
Work Out with Your 4-Legged Partner!
Changing peoples lives - one dog at a time!
A fitness class for you & your 4 legged furiend! Workout together for human and canine health & happiness!
Better Health for Better Energy
Companies are realizing the value of fitter employees. Being able to take a "fitness break" during the day results in more energy, fresher mind and happier associates! I offer unique classes, designed for your company to offer maximum results.