https://joaniefit.com Sample Workouts | JoanieFit, LLC
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See What my Workouts are like!
Jamaica Ab Day Promo
Sample kickboxing workout!
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Body Sculpt at Wyra trailer
Sample RH Gallery Kboxing
Upper Body at Montchanin Inn
Sample Lower Body Workout with Your Dog!

JoanieFit, LLC

joaniefit@gmail.com

(302) 7431891

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Low Impact Cardio Kickboxing

Get Fit Fast

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Low Impact Cardio Kickboxing

Burn Calories - De-Stress

High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting, calorie burning fun! Open to beginners thru advanced.

Available on line anytime.  Classes available through The Enrichment Academy (view calendar here)

FREE CLASSES OFFERED THROUGH THE VILLAGES!  WEDNESDAYS 9 AM SAWGRASS GROVE​

NOTE: FOR THE MONTHS OF MAY THROUGH SEPTEMBER CLASS ARE AT 9 AM AT SAWGRASS GROVE​

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BodySculpt & CoreSculpt

A Healthier You

Full body yet lower intensity conditioning to maximize your endurance during the class.  This will be done through weight training, step, band work, stability ball & cardio, piyo (pilates & yoga hybrid)  drills designed to sculpt & strengthen all the major muscle groups.

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 View Enrichment Academy Schedule here

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Semi Private/Private Boxing Training

A Healthier You

Training based on a boxers program. highly intense boxing & kickboxing drills personalized to your fitness goals, find motivation & push each other in a group setting.  Instead of meeting friends for drinks or coffee, put together your own boxing crew & get fit together!

Training can be done outdoors or at your home!  I provide all equipment needed!

In the Villages?  Boxing in the Square is held monthly!  Email to be on the list for updates on theses classes!

 

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Parkinsons Boxing Class

Fight Back Against PD

Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first boxing program in the country dedicated to the fight against Parkinson’s.

In our classes, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.

Our clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.

 

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K9 Fit Club

Work Out with Your 4-Legged Partner!

Changing peoples lives - one dog at a time! Classes can be found on our partner app/site!
A fitness class for you & your 4 legged furiend! Workout together for human and canine health & happiness!

Cross Fit Class

Corporate Fitness

Better Health for Better Energy

Companies are realizing the value of fitter employees.  Being able to take a "fitness break" during the day results in more energy, fresher mind and happier associates!  I offer unique classes, designed for your company to offer maximum results. Contact me to schedule!

              FREE CLASS

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