Updated: Aug 23, 2021
JoanieFit Above the Core Training - A forum for workout ideas, health tips & keeping up with my fabulous clients! So excited to see so many clients (socially distanced of course) in person again!
This was a good one!
2 drills put together to really target and tone.....
Wide row into upright row
Bicep curl flip wrist for frontal raise
glut bridge walk outs
12-15 reps each - go through twice
room or track run 4 minutes (your a boxer - 4 minutes is nothing to you!) high knee run if in a small space
4. Wood chop. then half kneeling press up
5. Sumo squat with hammer curl at bottom then stand
6. Hold weight in static hold with curtsey lunges
jump rope 5-6 minutes (float like a butterfly sting like a bee)
Ending the drills with, of course, a great ab section
Russian twist 50
Weighted toe reach 40
Sissor reach & hold 20