Best vacation ever. I recently travelled with my daughter in Nassau for her birthday. Not only was the weather incredible; the food and drink superb. but my spirits were high and energy off the charts. However, with all of that said, the best part of the trip was being FIT (thanks to Joanie). I was able to enjoy all of the outdoor sports; look fabulous in my bathing suits (one must have several wardrobe changes); but I was well rested and a great poster adult for all of the hard work I put in over the years with the Best Coach Ever.

Thanks Joanie

Ceci Willis

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August 13, 2019 Fitness Thoughts

A Break in your Life Routine and How To Handle It Like a Boss!

As most of you know, fitness has always been in my life, my stress relief. Fitness is where I go when I’m happy, sad, down -in other words - it is part of my self-care daily. But ror the next few weeks I will have a new focus. Assisting my body in the healing process. I’ll be walking the walk - s

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July 19, 2019 Passport to Fitness!

Hiking Scotland!

Meet Ann, she has been a member of our Body Sculpt Tuesday a.m. class since 2012! Her dedication to her fitness can be seen by her increased stamina and strength. Ann has even joined the cardio kickboxing program & is a part of the filming crew for two Fit Over 50 on line workouts! She is a g

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"Best Vacation Ever!"

Come move with Joanie

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A Break in your Life Routine and How To Handle It Like a Boss!

Hiking Scotland!