5 posts from Joanie's blog.
A month ago I was able to cross off a bucket list item; Make it to Uhuru Peak on Mount Kilimanjaro. It was a six-day hike through four different climate zones, camping every night after a grueling day of climbing up hill. At the start of the trip, there were nine people in my group. By the time
Read the postBest vacation ever. I recently travelled with my daughter in Nassau for her birthday. Not only was the weather incredible; the food and drink superb. but my spirits were high and energy off the charts. However, with all of that said, the best part of the trip was being FIT thanks to Joanie. I was a
Read the postMeet Ann, she has been a member of our Body Sculpt Tuesday a.m. class since 2012! Her dedication to her fitness can be seen by her increased stamina and strength. Ann has even joined the cardio kickboxing program & is a part of the filming crew for two Fit Over 50 on line workouts! She is a g
Read the postClients Claudia & Charlie have made active vacations part of their lifestyle. They have hiked many of the US National Parks, Montanta, Wyoming, New Mexico and Arizona. The Dolomites in northern Italy and the Andes in Peru. Last year they set out on another adventure - this time to the Patagon
Read the postBob Torgerson here. This is a very famous photo of a rapidly flowing mountain waterfall near Flam, Norway, adjacent to the world famous Flam Mountain rail line. This particular mountain near the well known Sogne Fjord is about 1500 meters tall. The Norwegian fjords are the world’s deepest reservoir
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