JoanieFit Above the Core Training! A forum for workout ideas, health tips & keeping up with my fabulous clients! So excited to see so many clients (socially distanced of course) in person again! Lots of great work getting done - here’s our workout from last week…lots of moans the day after about their sore abs (insert evil laugh here!)
Warm Up Set: Spine rotation in quadruped position
Weighted Goblet squat
March with 2 weights elevated over head
Drills: Reverse lunge knee lift with rotation (1 weight)
Kneeling weighted good morning
Bird dog with tricep kickback
Repeat drills on opposite lead, repeat circuit 4 times (2 per lead). between sets 40 second holds of the following (progressing to next level each time, or regress when needed) - there were lots of groans at this point!
- low plank
- low plank leg lift 2 counts each side
- low plank see saw
- low plank tap outs
We finished off this killer workout with floor abs: Russian twist, Single single double bikes, weighted crunch. Workout was followed by mopping up all the sweat!
