JoanieFit Above the Core Training - A forum for workout ideas, health tips & keeping up with my fabulous clients! So excited to see so many clients (socially distanced of course) in person again!
This was a good one!
2 drills put together to really target and tone…
- Wide row into upright row
- Bicep curl flip wrist for frontal raise
- glut bridge walk outs
12-15 reps each - go through twice
room or track run 4 minutes (your a boxer - 4 minutes is nothing to you!) high knee run if in a small space
-
Wood chop. then half kneeling press up
-
Sumo squat with hammer curl at bottom then stand
-
Hold weight in static hold with curtsey lunges
jump rope 5-6 minutes (float like a butterfly sting like a bee)
Ending the drills with, of course, a great ab section
- Russian twist 50
- Weighted toe reach 40
- Sissor reach & hold 20
