Designed With You in Mind

Thursdays

Keep you week going strong with a workout!  Its the best way to de-stress, increase your energy & enhance mood - join us outdoors for a 6 foot apart body sculpting class - you bring your weights & Matt - I'll bring the energy!

Corporate Class today -Ai Dupont employees only 1:00 pm

Fridays  1:00 pm - 1:40 pm

Kickboxing  - Corporate Class 

A great way to de-stress during your workday! Open to members of Ai Dupont employee gym. High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting and body toning! It's calorie burning fun! Open to beginners thru advanced. (Ai Dupont employees only)

Saturday  9:30 am 

Kickboxing 
(must pre-register for this class-email Joanie).            NO CLASS 9/18)

High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting and body toning! It's calorie burning fun! Open to beginners thru advanced. Kickboxing followed by 20 minutes of weight training

Location:  Fit Studio

Mondays - 9:15 am

Bodysculpt Virtual Interactive Class! 

Join me through my partner site for virtual classes from the comfort of your home!  activate camera & see your classmates for full community experience!

Tuesdays


Turbokick 6 pm
Back in Studio!

Several times today to get your workout in!  

Kickboxing fun!  Ab sculpting kickboxing moves.  Location: Fit Studio

 

Corporate Class: AI Dupont - Noon -Kickboxing

Wednesdays  

 

Social Distancing Bodysculpt  Bootcamp 9:30 - 10:30 

Bodyscuipt: Keep you week going strong with a workout!  Its the best way to de-stress, increase your energy & enhance mood - join us outdoors for a 6 foot apart body sculpting class - you bring your weights & Matt - I'll bring the energy!​ 

If weather is inclement class moves in Fit Studio - text/email for updates

 

Boxing:  Drills & techniques"old school" mixed with the modern training used today for boxers. Equipment needed: Boxing gloves, hand wraps (loaner equipment available)

Location:  Fit Studio

Boxing is suspended until further notice - check back for updates

Sundays - Fun Day Filming

Next Filming:   


Wilmington Police Cadets - TBA

contact Joanie to be part of the cast!

NUTRITION WORKSHOP

Next Session - TBA

FREE FOR MONTHLY MEMBERS

($10 Fee non-members)

email joaniefit@gmail.com

 

Shadow on Concrete Wall

COVID RULES (AKA RONA RULES

Mask must be worn if not vaccinated 

Proof of vaccination required prior to first class back in studio