(302) 743-1891

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                         Class Schedule                         

Designed With You in Mind

Thursdays

Kickboxing + Sculpt 9:30 - 10:30 am 

Keep you week going strong with a workout!  Its the best way to de-stress, increase your energy & enhance mood - 1/2 hour kickboxing to rev your metabolism followed by 1/2 body sculpting!

Corporate Class today -Ai Dupont employees only 1:00 pm

Fridays  1:00 pm - 1:40 pm

Kickboxing  - Corporate Class

A great way to de-stress during your workday! Open to members of Ai Dupont employee gym. High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting and body toning! It's calorie burning fun! Open to beginners thru advanced. (Ai Dupont employees only)

Saturday  9:30 am 

Kickboxing

High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting and body toning! It's calorie burning fun! Open to beginners thru advanced. Kickboxing followed by 20 minutes of weight training

Next Filming:   University of Delaware - TBA
Wilmington Police Cadets - TBA

Sundays - Fun Day Filming

Enjoy the intensity of being on camera!  Contact Joanie to be part of our on line class - have a great workout that you can access any time on line          

 (held several times a month)

Mondays - (check back to see when this class resumes)

Rock Steady Boxing

Fighting back against Parkinsons! All levels of Pd welcome! Assessment needed prior to attending class. Old school boxing, balance work & core, all designed to fight the symptoms of pd

Tuesdays

Bodysculpt 9:30 am   Kickboxing 6 pm

Several times today to get your workout in!  Bodysculpt - full body weight training and cardio bursts.

Kickboxing fun!  Ab sculpting kickboxing moves (class resumes 2/4)

Wednesdays  6 pm - 7 pm

 

Boxing

Drills & techniques"old school" mixed with the modern training used today for boxers. Equipment needed: Boxing gloves, hand wraps (can use loaner equipment)