Designed With You in Mind

Thursdays

Social Distancing BodySculpt 9:30 - 10:30 am 

(email to register)

Keep you week going strong with a workout!  Its the best way to de-stress, increase your energy & enhance mood - join us outdoors for a 6 foot apart body sculpting class - you bring your weights & Matt - I'll bring the energy!

Corporate Class today -Ai Dupont employees only 1:00 pm

Fridays  1:00 pm - 1:40 pm

Kickboxing  - Corporate Class 

A great way to de-stress during your workday! Open to members of Ai Dupont employee gym. High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting and body toning! It's calorie burning fun! Open to beginners thru advanced. (Ai Dupont employees only)

Saturday  9:30 am 

Kickboxing BACK IN STUDIO! - email to register-limited spots 

High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting and body toning! It's calorie burning fun! Open to beginners thru advanced. Kickboxing followed by 20 minutes of weight training

(currently due to Covid restrictions 6 members in studio only - also available live online)

Mondays - (check back to see when this class resumes)

Rock Steady Boxing

Fighting back against Parkinsons! All levels of Pd welcome! Assessment needed prior to attending class. Old school boxing, balance work & core, all designed to fight the symptoms of pd

Tuesdays

Bodysculpt 9:30 am   

(this class is Live on line)

Turbokick 6 pm

(this class in studio-register for a spot!)

Several times today to get your workout in!  Bodysculpt - full body weight training and cardio bursts.

Kickboxing fun!  Ab sculpting kickboxing moves 

Corporate Class: AI Dupont - Noon -Kickboxing

Wednesdays  6 pm - 7 pm

 

Boxing

(No class during Covid Restrictions)

Drills & techniques"old school" mixed with the modern training used today for boxers. Equipment needed: Boxing gloves, hand wraps (can use loaner equipment) 

(currently no class until Covid restrictions lifted)

Corporate Class: AI Dupont -noon

  Ab Fusion

Next Filming:   University of Delaware - TBA
Wilmington Police Cadets - TBA

Sundays - Fun Day Filming

NUTRITION WORKSHOP

Sunday, February 9th

11 am

FREE FOR MONTHLY MEMBERS

($10 Fee non-members)

email joaniefit@gmail.com

 

Shadow on Concrete Wall

COVID RULES (AKA RONA RULES

*Covid Waiver must be signed before first visit.

*Temperature taken upon entry to building.

*Maintain 6 Feet from other members (remember we are guests in Fit)

*Space limited pre-registration required

*24 hour notice to cancel reservation

*mask worn upon entry/exit

(302) 743-1891

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