Be Fit Boxing   by   Joanie

 

JOANIEFIT NEWS:


Bow Wow Bootcamp! K9 Fitness for your four legged friend!  A 4 week program designed to enhance both canine & human fitness.  Get a new leash on life together! Starts November 23 at Dogtopia!


Click here for more info:



Keep your fitness a priority during the busy holidays!  Attend 3 classes a week & earn a shirt! Special added classes this season - Christmas Eve Day 9 am Turbo! & New Years Eve Day 9 am Turbo!




Coming Soon!  Preview

on New Years Eve 12/31

at 9:00 am !


The Wednesday boxing class is now by pre-registration only - please email joaniefit@gmail.com  to save your spot!


Check out Cooking Healthy at Home Blog with Chef Anna Brown!  Click here

 

Welcome to our site!!!

Be Fit Boxing is a program for fitness enthusiasts that like to be challenged and continually growing in their fitness endeavors.  Boxing as a sport, has long been known to be one of the best for muscle endurance training.  Ou
r programs are based on “old school” proven boxing training mixed with the newest methods of training in the industry.  Our belief is training should be challenging, fun & continually changing to surprise & confuse your muscles & endurance. 

Be prepared to BRING IT!,    

 

Email: joaniefit@gmail.com   kick boxing, turbo kick, bootcamp classes, group fitness classes, kickboxing, private training, turbosculpt, low impact boot camp,  Areas served: Wilmington, DE Rockford Park, Newark, Delaware, Greenville, Centerville, 302-743-1891

Serving Wilmington and Newark Delaware

JoanieFit Works!!!

 

Joanie is the best! At first I thought I would just do the four classes but I am now signed up for the monthly plan. She is amazing! The work outs are the hardest most challenging in the area. There is nothing out there like it! You sweat, have fun and get in shape. I lost four pounds in a week thanks to Joanie and I feel amazing! I will be working out with her for the rest of my life!

Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head. If you've ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath. But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

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Fitness, beach &      turbo  retreat!, click hereFitness_Retreat.htmlFitness_Retreat.htmlFitness_Retreat.htmlshapeimage_4_link_0shapeimage_4_link_1

                            Prom Prep w/ Joanie         I first started Turbokick with Joanie during my junior year in high school. I really wanted to get in shape for prom and thought her class sounded really interesting. After just one class, I was in love. Every class left me feeling sorer than the last, but her class got me in the best shape of my life,,, (read more)

Chalene and Joanie