Be Fit Boxing   by   Joanie

 

JOANIEFIT NEWS:


VALENTINES CLASS!  Couples Boxing Bootcamp! view calendar for details!  Sign up now!


FEBRUARY EVENT!  Change of Heart Fitness Event - Benefiting the American Heart Association.  February 28th Mark your calendar -join Joanie at 9:30 for a Turbo Kickboxing Class - $20 entry fee for full gym & activity access!


FITNESS RETREAT:


LOOK BETTER l FEEL BETTER l LIVE BETTER


We are looking forward to welcoming you to a Warm and Healthy Miami Getaway at Carillon Miami Beach!

 

Our 150-room, all-suite luxury resort lounges on 6 acres of the coveted, untapped sands of North Miami Beach. With a sophisticated yet approachable boutique atmosphere, we use an intuitive sense of service to personalize every unrivaled spa, culinary, fitness, medical and wellness experience to the individual, ultimately letting you look better, feel better, and live better.

The Carillon lifestyle is whatever you want it to be




 

Welcome to our site!!!

Be Fit Boxing is a program for fitness enthusiasts that like to be challenged and continually growing in their fitness endeavors.  Boxing as a sport, has long been known to be one of the best for muscle endurance training.  Ou
r programs are based on “old school” proven boxing training mixed with the newest methods of training in the industry.  Our belief is training should be challenging, fun & continually changing to surprise & confuse your muscles & endurance. 

Be prepared to BRING IT!,    

 

Email: joaniefit@gmail.com   kick boxing, turbo kick, bootcamp classes, group fitness classes, kickboxing, private training, turbosculpt, low impact boot camp,  Areas served: Wilmington, DE Rockford Park, Newark, Delaware, Greenville, Centerville, 302-743-1891

Serving Wilmington and Newark Delaware

JoanieFit Works!!!

 

Joanie is the best! At first I thought I would just do the four classes but I am now signed up for the monthly plan. She is amazing! The work outs are the hardest most challenging in the area. There is nothing out there like it! You sweat, have fun and get in shape. I lost four pounds in a week thanks to Joanie and I feel amazing! I will be working out with her for the rest of my life!

Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head. If you've ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath. But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

Fitness, beach &      turbo  retreat!, click hereFitness_Retreat.htmlFitness_Retreat.htmlFitness_Retreat.htmlshapeimage_3_link_0shapeimage_3_link_1

                            Prom Prep w/ Joanie         I first started Turbokick with Joanie during my junior year in high school. I really wanted to get in shape for prom and thought her class sounded really interesting. After just one class, I was in love. Every class left me feeling sorer than the last, but her class got me in the best shape of my life,,, (read more)

Chalene &       Joanie

 

Plan on starting your spring right!  Join us for our Fitness Retreat - book now! Sun, sand, fitness & organic eating! & with a group of fellow Be Fit Boxers!