High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting, calorie burning fun! Open to beginners thru advanced.

Tuesday at 6:00 pm

Thursday at 9:00 am and 6:00 pm

Saturday at 9:30 am

Location: Fit Delaware, Rockford Park

Contact: joaniefit@gmail.com to join!!!!


Drills & techniques"old school" mixed with the modern training used today for boxers.

EQUIPMENT NEEDED: Boxing gloves, hand wraps (can use loaner equipment)

must preregister for class

Wednesdays at 6:30 pm

Location: Fit Delaware, Rockford Park

Contact joanie@gmail.com to join us!!!!


Come experience our new class - half hour Turbo (cardio), half hour Bodysculpt, half hour abbs - full 90 minutes of body transformation! Mondays at 6:00 pm        Location: Fit Delaware, Rockford Park

Contact: joaniefit@gmail.com

All classes are available to members and non-members.


Training based on a boxers program. highly intense boxing & kickboxing drills personalized to your fitness goals, find motivation & push each other in a group setting.

Contact: joaniefit@gmail.com


Full body yet lower intensity conditioning to maximize your endurance during the class.  This will be done through weight training, step, band work, stability ball & cardio, piyo (pilates & yoga hybrid)  drills designed to sculpt & strengthen all the major muscle groups.

Tuesdays at 9:00 am Contact: joaniefit@gmail.com

Location: Fit Delaware, Rockford Park   email Joaniefit@gmail.com

HIIT 1000

INSANITY turns old-school interval training on its head. With HIIT, you work flat out in 3 to 5-minute blocks. It's called Max Interval Training. It keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

Fridays at 6:00 pm.  Wednesdays at 6:00 AM

Location: Fit Delaware, Rockford Park.  Email Joaniefit@gmail.com