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TURBOKICK 850

High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting, calorie burning fun! Open to beginners thru advanced.

Tuesday at 6:00 pm

Thursday at 9:00 am and 6:00 pm

Saturday at 9:30 am

Location: Fit Delaware, Rockford Park

Contact: joaniefit@gmail.com to join!!!!

BOXING 900, GROUP CLASS

Drills & techniques"old school" mixed with the modern training used today for boxers.

EQUIPMENT NEEDED: Boxing gloves, hand wraps (can use loaner equipment)

must preregister for class

Wednesdays at 6:30 pm

Location: Fit Delaware, Rockford Park

Contact joanie@gmail.com to join us!!!!

INSANITY

Come experience our new class - HIIT Training! One of the most effective ways to burn calories, you can do anything for 30 seconds!  45 minute Class    (check calendar for class times)   


POUND

High intensity with low impact!  Drumming to awesome music, you won't realize how hard your working out, you'll have so much fun!  40 minutes followed by 20 minutes stretch & strength, a stretch to elongate your muscles followed by a strength move to work the muscle.   (check calendar for class times)

All classes are available to members and non-members.

SEMI-PRIVATE TRAINING

Training based on a boxers program. highly intense boxing & kickboxing drills personalized to your fitness goals, find motivation & push each other in a group setting.


Contact: joaniefit@gmail.com



ROCK STEADY BOXING!  (coming May 2016)


Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first boxing program in the country dedicated to the fight against Parkinson’s.

In our classes, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.

Our clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.


Rock Steady Boxing Classes will be held with JoanieFit, Owner of Be Fit Boxing by Joanie starting in May of 2016!  Please join us for an information meeting regarding our classes on April 6, 2016 3-4 pm at Wilmington Hospital, room S500.



BODYSCULPT 700

Full body yet lower intensity conditioning to maximize your endurance during the class.  This will be done through weight training, step, band work, stability ball & cardio, piyo (pilates & yoga hybrid)  drills designed to sculpt & strengthen all the major muscle groups.

Tuesdays at 9:00 am Contact: joaniefit@gmail.com

Location: Fit Delaware, Rockford Park   email Joaniefit@gmail.com

CORE 30 OUTDOOR -turns old-school interval training on its head!  30 minutes to sculpt & strengthen your body utilizing the park!   10 minutes cardio, 10 minutes full body drills & 10 minute abbs all in beautiful Rockford Park. This keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

 

  (returns outdoors again in the spring!)


 

SPECIALITY CLASSES: